Thru-Hiker in the making

Being sick is no fun. Going from 60-plus miles per week to ten is even less fun. Running twice in a week and then stopping because the body ...

Every Sunday, without fail, I tweet to the world and my FB friends two things: what I did this week in runs, mileage, time, and year-to-date...

Hal Hoerner's Field Guide to Ultrarunning is what you would write if you had a beer with Hal, asked him to tell you everything a runner ...

For several weeks - three or four, perhaps - I have had a nagging ache, very dull, on the back right side of my butt, perhaps in the pelvis ...

Test post; via email.  -crg