Thru-Hiker in the making

I ran through the Mankato Zombie Run course with a helmet cam on April 27. Course was 2.8 miles long, with the first mile or so mostly flat ...

I'll be the first to admit that I don't know what is necessarily wrong with the muscle(s) posterior lateral side of my right hip. An...

I've neglected this blog, as my last post was eight or so months ago post-2012 Zumbro 100. Since then, I finished the 2012 Afton 50K, ...

I collapsed at the finish, all of the tension of the last 100.2 miles released. I had tried to sit but failed. I went into child’s pose,...

A couple of jottings before I head off to the Zumbro 100 this weekend. As always I go into a race with a few flexible goals in order of impo...