Thru-Hiker in the making

I'll be the first to admit that I don't know what is necessarily wrong with the muscle(s) posterior lateral side of my right hip. An...

I've neglected this blog, as my last post was eight or so months ago post-2012 Zumbro 100. Since then, I finished the 2012 Afton 50K, ...

I collapsed at the finish, all of the tension of the last 100.2 miles released. I had tried to sit but failed. I went into child’s pose,...

A couple of jottings before I head off to the Zumbro 100 this weekend. As always I go into a race with a few flexible goals in order of impo...

Big week to conclude a big March. Never have I run so many miles over so many runs on so many days for a single month. This week I took it o...