Thru-Hiker in the making
Gear and trip ideas from a long-distance hiker-to-be.
Wednesday, March 28, 2012
(Semi-) Thought experiment: how much could you run?
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How many miles could you run in a week, or a month? Or average over a running season? This is not merely a hypothetical question or a...
2 comments:
Monday, March 26, 2012
Being sick sucks: March 19-25
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I hate being sick for so many reasons: the exhaustion, congestion, and nausea just to name a few. But the one thing I really can't stand...
1 comment:
Wednesday, March 21, 2012
How to track training progress: monitor rolling averages
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For this year, I'm tracking four rolling statistics to monitor my training to make sure I'm training consistently and not overtraini...
Monday, March 19, 2012
Don't skimp the long run: March 12-18
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Don't skimp the long run. You'll regret it if you do. And I did. And I regret it. Monday: 7.9; 1:06 Easy run with the guys - up ...
1 comment:
Monday, March 12, 2012
The recovery week that wasn't, and the end of 2012 base building: March 5-11
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I had scheduled this week for a recovery week, 35 miles of easy running and nothing longer than about 10 or 12 miles. My will power left me,...
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